Dear Readers:
Golly readers, turning 52 was a rough ride for me. Around Christmas I started to feel really depressed, didn't want to do a thing, and every time I exercised my legs felt like lead. I couldn't go more than a few minutes without a tingly pain around my calves and ankles. Understanding why I was dropping deeper and deeper into a listless funk escaped me. I couldn't sleep and was sooo beyond tired. Then 52 came along and I seemed to drop down to an even lower state gloom and doom. Was I really so typical that age would cause me to freak out?
However, an amazing thing happened. All by accident. Due to moving to a new city I needed to find a new primary care physician a little closer to home. I did and while going over my history I complained about my continued low but not necessarily abnormal red blood count. The Doc ordered some blood tests for iron and vitamin D deficiency. I didn't think too much of it since I was sure I was in a losing battle with depression but boy, was I wrong!
Both tests came back with surprisingly low results. Like ... they couldn't get much lower type of results. The Doc immediately put me on iron and a prescription strength dose of vitamin D. Then I started doing some research and discovered that many of my symptoms were related to the low D and iron. It's only been a week but I'm feeling better already and my skin has changed from pasty to peaches.
So, what does all this have to do with chicken & broccoli? Well, today was the first day in months that I felt like cooking a real dinner. Something from scratch instead of tossing junk into a pan directly from the freezer. The recipe,
Cheesy Chicken and Broccoli Casserole, came from
The Best Simple Recipes by America's Test Kitchen. Doesn't it look Delicious? Just look at that picture.
The chicken was tender and juicy because of the dry sherry and cream sauce.
You can see how moist the chicken is in the picture.
Tomorrow, I'm trying out Stir-Fried Beef with Snow Peas and Cashews from the same book. Boy, I can't wait.
I thought I'd add this view from my apartment. Lovely, clear, beautiful. Those dots on the water are ducks. I feel so lucky to be living where I do. It's a little slice of heaven in a semi-urban area.
Anywho, count your blessings cause I sure am counting mine!