Tuesday, March 10, 2015

Georgia, T-Tapp and Paleo - All a Lifestyle Change!

It's 81 days until I retire and somewhere between an additional 30-60 days before I move to Athens, Georgia! I'll be going out next week to visit and make some decisions on exactly where in Athens I'd like to live. Did I tell you that is the first thing a Realtor asks?!!? They don't like the "I don't know I was hoping you would help me with that" reply. They want to know exactly where you want to live before they will help you.


So, under misguided thoughts, I figured I would be able to go out next week and rent a place just like that! (Please envision the snapping of fingers) However, after a few phone calls, I quickly found that no one wants to rent in a college town until June for an August move-in. The pickings are real slim between the months before June. At first I thought this would throw a monkey wrench in my plans but, after I thought about it, this is exactly what I needed. I'll have three whole days to visit the city and see firsthand what life is like during a normal week between college, industry and residents.

Additionally, I'll be able to time driving routes from different areas to points of personal interest in the city and experience the parking in the downtown area. I currently work in Laguna Beach , CA so I'm used to the lack of parking but I'm wondering if there is much of a difference. I'm getting so excited. One thing I want to do is shop at a Piggly Wiggly! Sounds stupid but I read about a Piggly Wiggly in a book when I was a kid and now I'm going to shop in one! I'll be able to cross that one off my bucket list.

MEANWHILE, as I watch the ticker on my countdown I realize I need get myself ready for the move. My packing is somewhat organized but I don't have ME under control. Like many middle agers I let myself go. In celebrating my retirement and the new second half of my life, I purchased the T-Tapp workout and have studied the paleo diet through the website PaleoLeap for a dietary lifestyle change.

I selected T-Tapp when saw a PBS special and then read a bunch of inspirational posts after a Google search. Intrigued, I purchased the set and yesterday watched the first workout. I liked what I saw and ready to start except that I'm not feeling well and may have to wait a day or two.



Almost simultaneously I stumbled upon the paleo dietary lifestyle. As I read about paleo and visited many websites it seemed this diet best matched my needs. I'm sugar sensitive, have high acid tummy problems and a lot of fat around my gut. My goal by the end of 2015 is to be off certain meds acheived through diet and exercise. Between reading about the Paleo lifestyle and the T-Tapp workout I'm crossing my fingers that this is the combo that will make it happen.

Many of the paleo sites are great but I think, for beginners anyway, the Paleo Leap website is FABULOUS! It's full of information that is fun and very basic! The easy read Your Guide to Paleo was a great investment and explains the diet on a beginners level. A printable PDF can kept handy and on any device.


At the same time I purchased the guide I also purchased the cookbook and immediately started marking off recipes to try! If I wasn't looking to make a life change I'd still like to try these recipes. What a plus.



But today I made the commitment to the 30-Day Paleo Restart program. My first day will be Sunday, March 15th so wish me luck and keep checking in. I'll keep you posted on how things are shaping up - Literally!! I'll take before pictures and give feedback on what I'm learning.

AlteredGrace

Wednesday, December 31, 2014

Wishing you a ...


Tuesday, December 23, 2014

Merry Christmas Everyone!

Dear Friends:
Wishing You all a Merry Christmas!

Sunday, July 20, 2014

Saturday at the Lake

Hello Friends!

What a Saturday I had at the lake! What lake you ask? Why the one right outside my balcony. It's beautiful and filled with all sorts of wildlife. Every time I look out the door something fabulous is swimming or floating by. Ducks, geese, herons, crows and my Jackiecat! Well, she doesn't swim or float but she does love to sit and watch the parade.

The ducks pictured above are the lake staples. 
They know if I'm standing on my balcony they just might get a nibble!
The Canadian Geese have decided to stay the summer rather then fly back home. 
Who can blame them, eh? 
The regal heron fishing for lunch.

Between 7:00 and 8:00 p.m. the crows gather in the trees for a rest and 
then fly off to wherever they call home for the night.
And my own Jackiecat. She loves to sit and watch the show. 
Ever fearful of the edge she is content to sit and watch the finches, hummers, and sparrows flitting around the tree just a few feet away.

Ahhh, what a lovely day..

Saturday, July 19, 2014

Home DIY: Bangs, Home Dye Job and Mole Removal

Hello All:

As I grow older I'm less inclined to seek out professional services the way I used to when I was younger. To be honest I never felt comfortable with someone tending to my hair or nails. So, mostly I DIY my own hair coloring and bangs with, what I feel, have been very nice results over the years:




I just wish I had remained as thin and tone as I was in these pictures. Oh boo-hoo. Here is a link to my DIY hair coloring page. The only difference is that I use L'Oreal Excellence instead of Nice n; Easy. Anyway, my new beauty DIY is removing a few moles and age spots that have popped up in the last few years. Doctor says it's just something that comes with age. I have an HMO, which I love, however there is no unnecessary mole removals just because I don't like the looks of them. 

There are a couple of different home remedies such as Apple Cider Vinegar and high acid fruits as well as commercial creams but I think I'll be using a chemical called TCA. It's used by dermatologists for mole, wart and skin tag removal as well as chemical peels. I won't be doing anything so drastic as a peel but the moles are a yes!

I purchased TCA on Amazon along with Acid Neutralizer for a just-in-case with a cost of less than $20. I will be posting my trails next weekend along with what I call a pin-try on the Listerine and Vinegar pedi! 


If you want to get your feet all nice and pretty for the Summer, try a Listerine foot soak...yep you read it right, Listerine...as in the mouthwash!  Mix 3/4 cup Listerine, 3/4 cup vinegar and 1 1/2 cups of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off...it feels really good too!

Plus after my next paycheck I want to try freezer meals. One book I've been itching to purchase says cook one day and eat for weeks! Now that's my kind of cooking.


The book is only $2.99 on Kindle but the ingredients are what cost. Again another Pinterest inspiration!

Monday, January 20, 2014

Adventure, Peace, and Beginnings

Dear readers:

I wasn't sure where to start with 2014. I'm stuck and have been for a number of years. The thoughts for this year is to move forward. Not to conquer but to take the first precious steps toward change. A journey of a thousand miles starts with one step, right?

So, a few days ago I was trying to find my stash of composition books for a Mod Podge project (my handiwork below) and found an old journal I made in January 2012. I had written about a knitted sweater started the previous year. In my journal I was promising to finish it within the next few months. My poor sweater was unfinished in 2012 and sits unfinished in 2014. My pretty undone thing represents almost everything I haven't committed to since, well ... forever.



After pondering over my journal discovery, I woke with resolutions this morning. Not the earth shattering kind just the enough-is-enough-and-I-need-to-do-something kind. I gathered my soul coaching cards and grabbed my mason memory jar I received from my sister for Christmas. I decided these will be my main resolution tools for 2014. You might think my cards are silly but I take anything positive that keeps me on track when and where I can get it!

I was full of excitement as I shuffled and flipped out three cards: "Adventure, Peace, and Beginnings" - these cards epitomized the pace I needed to set for the new year as well as reaching my goals in the years to come. You see, I had already decided to put in motion a retirement strategy for 2016 and I knew a major part of it is to follow through on my decisions. I'd also decided to use my memory jar to write down my future goals as well as my favorite memories throughout the year. The picture below doesn't show off the memory jar but there are my cards. (I'll be posting more on the memory jar in a few days and will provide better pictures then.)



As I read the meanings of the cards, feelings and goals started to fall into place and helped me align things in my head. I knew my first step was to figure out why I do what I do that keeps me stuck. I already know I don't really "love" myself but, wow, to learn to love myself seems so HUGE! Terrifying even. Where would I even start? Then it occurred to me that when I look in the mirror I'm not even okay with what I see staring back. The light went on and right there I found my first step. I need to be okay with me. Not love me, not like me but be okay with who I am. I know I'm a good person. I know my core is based in kindness and compassion but I have a hard side which expects so much from myself. It stops me from moving forward and it filters the way I see myself. But you know what else it allows me to do? FAIL!

Yup, that's right. Not being okay with myself allows me to so much room to fail. It keeps me in sitting smack dab in the middle of that tight, small, dark space of going no where. It lets me do just enough so I can feel secure that I'm a good person but I have an excuse not to rise to my potential. Additionally, it gives me the little perk that when I finally do or create something really nice I'm amazed that I pulled it off and when I don't -- eh, what should I expect? If I do good it was by accident, if not, failure was expected anyway. Nice little out for myself right?

I've found my first step; To explore what does and doesn't make me feel okay. This is my foundation because once I'm okay I then can find what makes me happy. What are challenges become adventures. What is failure is now my learning curve. Angst is replaced by peace. I'm allowed to fail but most of all I'm allowed to grow in the shadow of failure. I can take my first step.


Friday, December 27, 2013

Happy New Year and Happy New Me!

Dear Readers:

Happy New Year and here's to wishing you happiness, health, and wealth for 2014. I can't say 2013 was bad but it certainly isn't in my top 10 all time favorites. My kid's best friend passed away and he was officially diagnosed with anxiety disorder. Thank God for generic Prozac! By Fall he was on the correct dose and was able to concentrate on school and found his niche. His plan is to become a chemical engineer! WOW!

Sadness still hangs in the air but there is truth in the saying that time heals. My son has his oddities which sometimes puts his peers at a certain amount of unease. JP was a young man that could understand and see past the hand washing and into the person. He was extraordinary in so many ways but most of all he was my son's friend and for that, I mourn him too.

On to 2014! I have so many plans and goals for myself. I'll be turning 53 and frankly am running out of time to figure out who I am and what I like! It's funny but now seems to be the exact right time to sort it out. My son is needing me less and on to setting his own goals, there is no husband, and work has just become that ... WORK!

So like I was saying, now is the perfect time to figure out who I am and what I want for what I'm figuring will be the rest of my life. I have so many things I want to sort out and make right. I want to feel good in my own skin and there's nothing holding me back. Right now my mind is so schizophrenic with all the things I want to accomplish that I created two blogs to help me out. My home blog, AlteredGrace.com, will chronicle my ups and downs in figuring out life and my newest blog, CraftyMin.com, will journal the growth and enhancement of my creative side. It's all about potential and going for it: personally and creatively. My blogs are bound to creep into the other every now and again until one eventually takes over. Wonder which it will be?


The "should" of who I am is gone. No house, no husband, no expectations and no hard feelings. I truly mean that too. There are no hard feelings. Just that I've spent far too much money and find myself in debt for the next couple of years until cars and loans are paid off. I hate juggling bills but what is, well, is. I was never a rich girl but it's been years since I had to pinch pennies. This is my 5th year without a raise and ever increasing expenses but Lord I'm grateful to have a job. Today, I find that I have to pinch every single penny I have including those I find on the street. It's actually been good and sort of cathartic. It's making me realize what is important in my life. If I really need something "that bad" then I'll figure out how to get it. I believe setting a goal is what it's called and setting goals is something I've never really done before. I've always gone with the flow and things always worked out for me. Never in control but never totally out of it either. The bummer it that it's been less so recently. However, it's up to me now and I know it's going to work out because I know they will, I just do!

Whelp, there's my road map for 2014! That means I'm off to get myself situated for the first post of the year. See you on New Year's Day!

 AlteredGrace